Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

But first, let's check Raj's tips for losing weight every month in a healthy manner. In a recent video, Raj said, “Here's how you can lose 2 kg in the next month in a safe and healthy manner without ...

Post-menopausal women who walk just one to two miles a day can lower their blood pressure by nearly 11 points in 24 weeks. Women who walk 30 minutes a day can reduce their risk of stroke by 20%, and ...

The viral TikTok “winter arc” trend champions the adoption of a disciplined wellness routine that ensures you’ll feel and ...

As the new year is here, take a look at some of the most common New Year's resolutions, with tips on how to follow through ...

Sudan has begun rolling out its first malaria vaccination program amid the country's 18-month civil conflict. If Round 2 is ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

The condition is becoming more common due to the United States' aging population and lifestyle issues, particularly smoking, ...

Learn about Seasonal Affective Disorder and discover 10 effective strategies to manage symptoms during the winter months.

Tripadvisor is poised to benefit from Viator's growth, a robust balance sheet, and potential strategic acquisitions. Read why ...

Mathura BJP MP Hema Malini attended Braj Raj Utsav in Mathura on November 08. 11-day event of ‘Braj Raj Utsav’, organised by ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt like they did the job. My legs were shot by the end of my first lower-body day ...