Power walking may seem a bit dramatic, but this exercise technique packs a punch for your health. Compared to strolling, ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to ...

But when it comes to physical activity, does walking really burn belly fat? According to experts, even a regular short walk ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Why: Quinoa is rich in protein and fibre, making it a satisfying dinner option that also supports weight loss. 6 / 8 Friday is to hydrate and cleanse with light foods ...