To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

Growing up you may remember taking your “Flinstones” gummy vitamins before school. While that was a part of daily life for ...

A vegetable has been named the 'healthiest on Earth' by agriculture and nutrition experts, who say it's high in vitamins and ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

The kitchen favourite is a superfood which has endless uses for meals but it also is packed with protein, vitamins, minerals, ...

Iron is crucial for the transport of oxygen throughout the body. In iron-deficiency anemia, the muscles don't get as much ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...