According to experts, drinking the two-ingredient drink that's easy to make can keep you hydrated and boost your vitamin C in take for extra energy ...
This can help alleviate feelings of fatigue, as not getting enough vitamin C can cause fatigue. Some say that drinking lemon water in the morning can give them a mental boost and increase energy.
As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...