They usually contain vitamins like C, B3, B6, B12, and B5. But let's take a closer look at whether these drinks live up to the hype. First off, hydration is key! Just like regular water, vitamin ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

There are two types of vitamin: water soluble (like vitamin C and the B vitamins), and fat soluble (like vitamins A & D). If your body already has enough of the water soluble vitamins, then when ...

All vitamins fall into one of two categories: water-soluble or fat-soluble. Both are absorbed by the body during digestion. But while fat-soluble vitamins are stored for a long period of time in ...

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...