Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Avocado (it's full of magnesium) meets dark chocolate in a creamy mousse that will make you swoon. This dessert satisfies ...

A study published in Diabetes, Obesity, and Metabolism found that a high-protein diet may enhance glycemic control by ...

It can be hard to find a great vegan substitute for ground beef when making tacos, but our expert has a unique suggestion ...

Getting enough protein is easy with this visual guide that shows you what 100 grams of protein looks like for vegans, ...

The EU is in dire need of a food system shift towards alternative proteins – but farmers need to be at the centre of the ...

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer ...

How much protein should we be eating a day? According to the UK Eatwell Guide, we need 0.75g of protein per kilo of body ...

India, become protein rich in the coming year. It’s so important to incorporate enough body building foods to your diet. A ...

Seitan, or wheat gluten, offers an impressive 25 grams of protein per 100 grams. It is created by washing wheat dough to ...