How much protein should we be eating a day? According to the UK Eatwell Guide, we need 0.75g of protein per kilo of body ...

Vegan protein sources like lentils and chickpeas offer substantial protein while being rich in fiber. Quinoa serves as a ...

A vegan diet can contain a bounty of protein sources, and there’s no need to worry about developing a protein deficiency or experiencing a lack of variety in meals (check out these high-protein vegan ...

So, where do popular vegan protein sources fall on the UPF scale, and which branded products offer the best options? Lentils, a dietary staple worldwide, are classified as unprocessed or minimally ...

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer ...

With the help of four expert nutritionists, the Good Housekeeping Institute tried and tested the best vegan protein powder on ...

Duckweed Protein Market. The Europe duckweed protein market size is poised for remarkable growth, with an anticipated 20% ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

They are excellent sources of protein and can be added to salads, soups, or made into dips like hummus. Quinoa: This grain is a complete protein, meaning it contains all nine essential amino acids.