Until he got sick, Paul Holmes declined shelter from all those who offered, but he provided wit and wisdom for anyone who ...

Creating a healthy, balanced life looks different for everybody. Military members have an exceptional demand on their health ...

Sleep is beneficial for your immune system, and getting enough sleep is especially important if you have a cold or another type of infection. Sleep deprivation can even increase your risk of illness ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

Seven women and five men took a little over a day to find babysitter Dixie Denise Villa guilty as charged of manslaughter in ...

“On a physiological level, meditation activates the parasympathetic nervous system, which helps slow your heart rate and regulate breathing—both crucial for preparing the body for restful ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

Ukrainians have been waiting for a big missile attack for months, worried that it could deal a new blow to the hobbled energy ...

Empowering Marines and their families through comprehensive programs that strengthen their resilience and overall well-being, ensuring they thrive both on and off the field.

The BMT is a mandatory course for all new recruits starting their service in the Ukrainian military. The training uses the ...

Here's a list of people President-elect Donald Trump has chosen for critical Cabinet posts and top White House jobs.

On Tuesday, Trump announced Fox News talking head Pete Hegseth as his new secretary of defense. The guy in the image above.