Sleep is beneficial for your immune system, and getting enough sleep is especially important if you have a cold or another type of infection. Sleep deprivation can even increase your risk of illness ...

Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the wellness space for over three years. After earning his certification from ...

The BedJet 3 Climate Comfort Sleep System excels in both design and ease of use. Its compact and sleek form fits comfortably under most beds, and the advanced control options via the app and remote ...

“On a physiological level, meditation activates the parasympathetic nervous system, which helps slow your heart rate and regulate breathing—both crucial for preparing the body for restful ...

Abstract: Evaluating sleep quality through monitoring sleep state is crucial for improving the general public’s sleep health. This article proposes a sleep state monitoring system based on flexible ...

Nov. 11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats. Human trials are now under ... Adequate Sleep Significantly Reduces ...

What is Eight Sleep and the Pod 4 Ultra? Eight Sleep claims to be the world’s first sleep fitness company with an intelligent system. The brand’s unique model is best known as the Pod, which consists ...

Good sleep is important for our bodies and minds. Without it, it’s hard to concentrate, our immune system is weakened, and we can become short-tempered, just to name a few things. Some simple ...

Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ...

Hallucinations are one of the symptoms of sleep paralysis, a phenomenon where you are temporarily unable to move or speak as you transition from sleep to consciousness. These hallucinations differ ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...