Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Find out how long it takes to lose weight according to Sascha Fitness and learn about the factors that impact the weight loss ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Motivation for weight ... unhealthy weight loss methods compared to those with less body dissatisfaction. Taking steps to improve your body image can help you lose more weight in a holistic way ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Find out which weight loss injections work best, how fast you can expect results, and whether combining them with other ...

Trials show that drugs such as semaglutide allow people to lose ... or unhealthy ways if they face no consequence. It’s not ...

Katie Thornton, 33, had been struggling with the pounds since primary school and became so self-conscious she couldn't even ...

“Sometimes I’d manage to lose weight ... The good news is that there are several ways to manage chronic inflammation, and, as ...

Don’t give up your favourite food, just make a healthy balance – Ashish Chanchlani shared the story behind his inspiring ...