Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

This supplement is popular among athletes and bodybuilders and is used as a quick energy source and may support weight loss ... She says this diet helped her lose 35 pounds, resolved her pain ...

Eating an unhealthy ... style diet, can be healthy as long as plenty of fish, nuts, seeds, other foods rich in healthy fats and vegetables are on the menu. A key way to address weight-loss is ...

If your diet is 80 percent good stuff, why not partake in the 20 percent—and enjoy it? 32. Eat more 30/10 meals. Research as ...

A fat loss coach has shared the one common food he claims you should consider cutting from your diet if you want to lose ...

Here are some tips to change unhealthy eating habits and lose weight. Making small changes in your routine diet is key to sticking to long-term weight loss goals. Start by making changes like ...

It's touted for rapid weight loss, claiming to help people lose ... diet." Moreover, Baylin says people are encouraged to eat a plant-based diet in phase 2 and beyond, which is a healthy way ...

All could indicate unhealthy habits that can stand in the way of long ... you from losing weight to binge eating disorder, bulimia, or anorexia. Don't let your desire to lose weight create ...