The report presents a range of statistics and facts about the global health and fitness club industry. It contains information on the overall market size, the number of clubs, membership in health ...
However, fitness is not solely determined by physical activity. The foundation of true fitness lies in what we consume—our nutrition. A well-balanced diet fuels our body, aids in recovery ...
Haley Perlus is a sport and exercise psychologist, fitness trainer and author ... It's often associated with bulky weight racks at the gym, but as far as strength or weight training goes, you ...