Pine Ridge Marketplace is thrilled to announce the grand opening of Club Pilates, a premier Pilates studio offering full-body, low-impact Reformer Pilates ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Unlike those wearables, with Technogym, the Checkup is just the start of the process. Once you’ve got your results, Technogym ...

Many of the same rules apply to becoming successful regardless of the situation. An example I always highlight is how running ...

Take Time to Recover: "Don't neglect recovery days; they're essential for muscle growth and preventing injury," Jackson says.

However, fitness is not solely determined by physical activity. The foundation of true fitness lies in what we consume—our nutrition. A well-balanced diet fuels our body, aids in recovery ...

Whether you're a seasoned gym-goer or a newbie, their approachability and eagerness to lend a hand make everyone feel at ease; which have greatly contributed to my fitness journey. In sum ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

However, Sony does have a new variation of the LinkBuds with noise cancellation on-board. By comparison, the LinkBuds Fit looks different, offering a fitness-focused pair that forgoes the ring-driver ...

The TRU WolfPack soccer teams will return to Canada West action on Saturday (Oct. 5) on the Lower Mainland. On the women’s side, TRU and the Trinity Western Spartans (5-2-2) are scheduled to kick off ...