If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Instead, the Xiaomi Smart Band 9 offers a useful core of features at an impressively low price. It’s the cheapest fitness ...

Kayla Itsines, who is on a mission to provide women with the tools they need to improve their health, fitness and confidence, ...

Dedicated cyclists often consider an hour the threshold for a successful indoor training session — but could the reality be ...

Pine Ridge Marketplace is thrilled to announce the grand opening of Club Pilates, a premier Pilates studio offering full-body, low-impact Reformer Pilates ...

YouTube is restricting teenagers' exposure to fitness and weight-related videos to protect their wellbeing. This means that ...

Join Cosmopolitan in anointing and celebrating the most beloved Gen-Z creators, brands, and trends pushing the culture ...

Designed to match your style and sound preference, the Sony LinkBuds Fit are impressive sports buds that could benefit from ...

Most beginner sets will include between nine and 11 clubs. 10 is a good sweet spot; it is enough to have a driver, a fairway wood and/or a hybrid, a 5i-9i, a wedge, and a putter. Generally a full set ...

Football presenter Richard Keys has advised Eintracht Frankfurt striker Omar Marmoush against joining West Ham United.The ...

Today, the Krissy Cela Schools Initiative - relaunching today as Project Power - teaches 70 girls at a time how and why to ...

Chris Waugh answers subscribers questions about Newcastle - from their January transfer-window plans to what's going on with ...