Treatments that address both complex trauma and disrupted attachment can be effective. Not all complex trauma treatment ...

For 25 years, Mariska Hargitay has played the tough but empathetic Olivia Benson on Law & Order: Special Victims Unit, ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Below, we provide a walkthrough of some common techniques a somatic therapist may use: As the traumatic memory becomes less physically overwhelming, you can begin to feel better and process what ...

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