While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a new study. The most common UPFs consumed by ...

Ultra-processed breakfast cereals are loaded with refined sugars and lack nutritional value, leading to spikes in blood sugar ...

Vitamin D helps the growth and development of bones and teeth. It may also provide improved resistance to certain diseases. This fatty fish is one of the best sources of vitamin D. Wild-caught ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the ...

Is yogurt a good, healthy snack? Dietitians weigh in on the popular breakfast food and ways to elevate your next meal.

Breakfast is the most important meal of the day, and starting it with sugary, fat-loaded foods can only ruin not just the day ...