If you’re vegan or restricting your meat consumption, turn to fortified cereals, nondairy milk, or nutritional yeast, a vegan standby that has a cheesy taste and contains 100 percent of your daily ...
“Breakfast cereals are all over the map,” Lisa Young, a registered dietitian in New York and author of “Finally Full, Finally Slim,” previously told TODAY.com. “You can have a really healthy cereal… ...