It's 6 a.m. and the alarm goes off, and you feel as if you didn't get a wink of sleep. It's time to look for foods that help you wake up.

Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and ...

High in vitamin C, potassium, folate and vitamin K, tomatoes are also the main dietary source of heart-healthy lycopene ...

Seemingly "healthy" breakfast options have been linked to an accelerated rate of biological aging, new research suggests.

There are easy things you can do to support a healthy gut, particularly first thing in the morning. Related: We Asked a ...

Breakfast is crucial for keeping energy up all day. Foods like eggs and oats provide the nutrients needed. Adults should aim for 20-30 grams of protein in the morning. Those who eat a big breakfast ...

Healthy eating doesn't start in your kitchen ... Check out WebMD's list of the 13 worst foods to have in your fridge. Should You Buy Organic? Best and Worst Picks Organic food is grown without ...

Whole grains are another important part of a heart-healthy breakfast. Foods like whole grain bread or high-fiber cereals can help lower blood pressure and maintain a healthy weight, both of which ...

Dietitians break down the 10 best Costco frozen foods for weight loss to add to your shopping cart on your next grocery store ...