A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Plain nonfat or low-fat Greek yogurt provides nearly double the protein per serving compared to regular yogurt and contains significantly less sugar. Contains heart-healthy natural oils but is ...

9. Use Antibiotics Wisely: Take them only when prescribed and necessary. After a course of antibiotics, replenish your gut with probiotics. 10. Incorporate Healthy Fats: Eat more omega-3s (from fish, ...

However, there's one fruit that's often eaten around Christmas that has been dubbed one of the healthiest in the world - so it could be worth tucking into a few this week. Researchers at the BBC ...

If we asked you to guess the healthiest tea, would you guess green tea? Well, you’d be right. In fact, green tea is basically the healthiest beverage you can drink. But, if green tea isn’t ...

When it comes to food, most of us have a fairly decent sense of what items are healthy and which ones we should avoid. This ...

Cheese is not the healthiest protein source, especially for daily consumption considering its high fat and sodium levels. Nutritionist Amita Gadre explained why cheese is not enough to meet daily ...

Protein Shake Nutrition Profile The nutrition profile of protein powder used to make protein shakes will differ among brands. Most protein powder supplements contain between 10 and 30 grams of protein ...