The key to a well-balanced diet is choosing good sources of protein that offer maximum nutritional benefits without unhealthy drawbacks. To help you get started, here are 10 of the best healthy ...

Protein shakes and smoothies are all the rage – and while you can definitely drink them while you're pregnant, you'll want to do so sparingly. They aren't the healthiest way to get all the ...

We’ve already talked about protein powder shakes, and now it’s time to explore ... High Protein, Low Sugar by Grenade One of the healthiest protein bars for athletes you’ll find is this ...

Premade protein shakes can help there, but picking the right one can be difficult. If you've been struggling to find a non-clumpy protein powder or need to take your protein on the go, we've found ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Protein Shake Nutrition Profile The nutrition profile of protein powder used to make protein shakes will differ among brands. Most protein powder supplements contain between 10 and 30 grams of protein ...

Protein shakes are convenient ... It should also account for around 10-35 percent of your calorie intake. That’s roughly 46 gm for women and 56 gm for men. If you’re active, you might ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

If we asked you to guess the healthiest tea, would you guess green tea? Well, you’d be right. In fact, green tea is basically the healthiest beverage you can drink. But, if green tea isn’t ...

Maria Contreras A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: New classes, workouts, and products claiming to bust boredom and give you results ...

Protein shakes are a widespread post-exercise beverage of choice for athletes and fitness buffs. They present an efficient method for supplying the critical nutrients needed for muscle growth and ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Various nutritious options exist if ...