Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

New research has showed the UK town with the most obese children - this interactive map shows you obesity levels where you ...

Addison Rae's breakout single "Diet Pepsi" reaches the top 10 on several charts for the first time, just as her new tune ...

Netflix has an inspiring selection of movies where individuals take on the system to bring about social change. Check out ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

Older dietary measures look at the intake of certain food groups (such as fruits, vegetables, and dairy) or macronutrients (such as carbohydrates, proteins, and fats) that align with national diet ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...