Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Selecting the right trainer can transform your weight-loss journey. By considering the following factors you can make an ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...