Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Find out how long it takes to lose weight according to Sascha Fitness and learn about the factors that impact the weight loss ...

Selecting the right trainer can transform your weight-loss journey. By considering the following factors you can make an ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Tom Kerridge has shared his top tips on how to shed the pounds - and it's not as hard as you may think. The 51-year old culinary maestro credits a balanced diet and regular exercise for his ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

Amber Clemens — a self-described “former lifelong binge eater” who says she shed 160 pounds from 2018 to 2020 and kept it off ...

Hawys D regularly shares her workout and diet tips with her 46,200 followers on Instagram - and her fans were loving her ...