Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard ...

Selecting the right trainer can transform your weight-loss journey. By considering the following factors you can make an ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

s weight loss tips and advice. We’ve got all the latest in celebrity weight loss secrets, diet plans, and the safest and most effective ways to lose weight while staying healthy. Read on the ...