One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

“The reality is we have a big need to help many people living with extreme levels of ... I would ask you to speak to your GP ...