Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Time-restricted eating, reducing the number of meals eaten in a day, and getting more calories earlier in the day all seem to be effective weight-loss strategies, according to a new systematic ...

Learn more The best weight loss foods for cats are formulated to help cats lose weight safely. They typically have fewer calories, less fat, and more nutrients per serving than other formulas.

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...