One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt good lifestyle habits, like avoiding smoking and alcohol. The key is ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Exercise alone isn't the key to lasting weight loss. Personal coach Amber Clemens shares her journey of losing 160 pounds by ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Time-restricted eating, reducing the number of meals eaten in a day, and getting more calories earlier in the day all seem to be effective weight-loss strategies, according to a new systematic ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

Learn more The best weight loss foods for cats are formulated to help cats lose weight safely. They typically have fewer calories, less fat, and more nutrients per serving than other formulas.