Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

These numbers can add up in the long run and result in weight loss for someone who is overweight and was previously sedentary," she says. To figure out how much walking you need to do to lose ...

Cool, from London, binged on fast food, sweet treats and sugary soda ... this as a "dangerous mindset," as he had no desire to lose weight. This soon changed when he realized his weight was ...

But talking to friends or seeking out weight-loss ... There are so many things that you are “not supposed to do.” That can make it hard to figure out healthy ways to lose visceral fat.

In fact, you'll never lose weight if you still do them as part of your routine ... "Furthermore, you are more likely to make poor food choices out of hunger, such as stopping at a fast food restaurant ...

The end of 2024 is coming up fast ... to weight loss because it's proven to aid weight loss (not to mention its long list of other health benefits), but it's difficult to lose weight from exercise ...

Here's what not to do ... approach to weight loss because it's proven to aid weight loss (not to mention its long list of other health benefits), but it's difficult to lose weight from exercise ...