Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Trials show that drugs such as semaglutide allow people to lose around 15% of their body weight in 16 months. Next-generation ...

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

The elf Elfuda is transported into our world and discovers her new addiction: perfectly golden fast-food french fries. With her weight gain holding her back, it is up to the massage specialist Naoe ...

Here's what not to do ... approach to weight loss because it's proven to aid weight loss (not to mention its long list of other health benefits), but it's difficult to lose weight from exercise ...

A 2021 Ipsos survey found that 43 per cent of Britons were trying to lose weight ... addiction and weight loss, I’ve seen first hand the vast gulf between knowing what to do and actually ...

In fact, you'll never lose weight if you still ... such as stopping at a fast food restaurant because it is the quickest option for getting a meal," she adds. Whether you're sipping on fruit juice or ...

If you always do the same thing and make the same mistakes, putting in the hours will just ingrain those habits even more. To improve, make repeated and deliberate choices. Here are five things to ...