Video: How YouTube fitness star Lucy Wyndham-Read suffered heartbreak aged 21 when her fiancé died in an accident while playing around with a gun with an Army colleague Exercise guru Lucy Wyndham ...

Doing a 7 minute workout regularly may help you to increase the number ... upping your step count and standing time by walking whenever possible) and adopting a balanced and nutritious eating plan ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

This standing abs workout doesn ... If you have weights this 10-minute dumbbell workout trains the whole body, while this 7-move bodyweight workout strengthens muscles all over the body.

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Anyone who has a) TikTok or b) the slightest interest in fitness will have come across wall Pilates. Much like the 12 3 30 ...

If you’d like to use weight but with a shorter session, this 7-minute dumbbell HIIT ... might find you enjoy a dance-style workout like this 20-minute standing session more instead.

King Smith’s WalkingPad X21 Treadmill ($1,199) aims to address these challenges. Its double-folding mechanism makes it easy ...

A five- to 10-minute ... a standing desk: If you sit a lot at work, consider using a standing desk or taking standing breaks throughout the day. Even if you don’t have time for a full workout ...