Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

When you reach a comfortable depth, return to a standing position. To emphasize the fronts of your thighs (quadriceps ... Do ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Vikings players Parker Romo, Jonathan Greenard, Cam Bynum, Byron Murphy Jr., Blake Cashman and Aaron Jones react after a 12-7 ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

This workout involves burning 500 calories in the shortest amount of time. Expect to complete it in 25-30 minutes. Strap into ...

This isn't a follow-along workout so can take as long as you need, but we reckon you can get through it in half an hour. 7. 30-minute strength and arm EMOM workout by Juice & Toya What? An EMOM ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...