This 15-minute standing arms and upper body workout from fitness trainer FitByMik is a great one to have in mind, because it’s suitable for all levels and all you need for it is a set of dumbbells.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

This is a gentle workout that is ideal for those who are just starting their fitness journey, so if you’re after something a bit more challenging this 10-minute standing abs workout involves ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Bill and Melinda Gates gave their kids a strict ‘middle-class' upbringing, refused to just 'buy them things' with their ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...