Nearly 40 years after making his professional debut, and 19 years after being battered into retirement, a 58-year-old Mike ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

One of the most mind-bending areas of the museum is the Ames Room. This tilted wonder will have you questioning everything ...

2NE1 just arrived in Manila, and the one of the first thing they did was work up a sweat. On Instagram, Sandara Park shared ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

With the new year just around the corner, many people are starting to think about their resolutions - but you don't need to ...

Nearly 40 years after making his professional debut, and 19 years after being battered into retirement, a 58-year-old Mike ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.