2NE1 just arrived in Manila, and the one of the first thing they did was work up a sweat. On Instagram, Sandara Park shared ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

One of the most mind-bending areas of the museum is the Ames Room. This tilted wonder will have you questioning everything ...

Nearly 40 years after making his professional debut, and 19 years after being battered into retirement, a 58-year-old Mike ...

Barring any late issues, the bout is finally set to go ahead on Friday (15 November), at Texas’s AT&T Stadium: home to the ...