Video: How YouTube fitness star Lucy Wyndham-Read suffered heartbreak aged 21 when her fiancé died in an accident while playing around with a gun with an Army colleague Exercise guru Lucy Wyndham ...

More studies are extolling the benefits of short bursts of exercise, so here's how you can put them into practice.

One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

This is a lengthy process, but easy nonetheless. So, get ready for a brain workout. At the safehouse, you’ll find a basement where the boiler room is present – go there. You’ll need to activate the ...

New Orleans Saints linebacker Willie Gay Jr. signs autographs for a young Kansas City Chiefs fan before the start of the game between the teams in Kansas City, Missouri, on Monday, October 7. Gay ...

To do this you could use some dumbbells with this workout to make it harder, or do two 15-minute circuits. If you’d like to use weight but with a shorter session, this 7-minute dumbbell HIIT ...

Here's how you can make the most of a quick workout. Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout.