With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

Video: How YouTube fitness star Lucy Wyndham-Read suffered heartbreak aged 21 when her fiancé died in an accident while playing around with a gun with an Army colleague Exercise guru Lucy Wyndham ...

Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain. By Amanda Loudin and Theodore Tae Sometimes moving the body can help quiet the mind ...

One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...

For HIIT lovers, 7-Minute Workout offers a series of heart-pumping exercises, including jumping jacks and push-ups. Rest times and real-time heart rate data will also be viewable during sessions.

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

“Now, I’ve replaced it with something that gives me more energy and costs nothing.” That “something” is a precise 7-minute morning routine that’s spreading rapidly through tech circles. Dr. Michael ...