The Xiaomi Smart Band 9 is one of the cheapest fitness trackers that's worth buying, despite some rough edges.

YouTube is restricting teenagers' exposure to fitness and weight-related videos to protect their wellbeing. This means that ...

Kayla Itsines, who is on a mission to provide women with the tools they need to improve their health, fitness and confidence, ...

Dedicated cyclists often consider an hour the threshold for a successful indoor training session — but could the reality be ...

According to the leading booking platform, there are around 100,000 active padel players in South Africa right now.

The finding sheds new light on what triggers muscle growth, why you need adequate fuel and how to exercise to avoid robbing ...