Kayla Itsines, who is on a mission to provide women with the tools they need to improve their health, fitness and confidence, ...

The Xiaomi Smart Band 9 is one of the cheapest fitness trackers that's worth buying, despite some rough edges.

Dedicated cyclists often consider an hour the threshold for a successful indoor training session — but could the reality be ...

Garmin and Oura are two premier options for tracking health, sleep, and fitness, but there are differences. Discover them in ...

This is especially true when it comes to the deadlift, as he is the current World Record holder. However, Hafthor has more ambitions for his deadlift, which is why he is putting in a lot of work in ...

YouTube is restricting teenagers' exposure to fitness and weight-related videos to protect their wellbeing. This means that ...

Find out how stars like Gigi Hadid and Adriana Lima incorporate boxing into their routines to stay fit and fabulous.

Today, the Krissy Cela Schools Initiative - relaunching today as Project Power - teaches 70 girls at a time how and why to ...

The perfect excuse for a lunch break walk. For certain individuals, fat-burning pills are a safe, effective weight-loss supplement option. In this review, our experts break down the top-rated fat ...

Join Cosmopolitan in anointing and celebrating the most beloved Gen-Z creators, brands, and trends pushing the culture ...

The finding sheds new light on what triggers muscle growth, why you need adequate fuel and how to exercise to avoid robbing ...

Designed to match your style and sound preference, the Sony LinkBuds Fit are impressive sports buds that could benefit from ...