Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Findings from a landmark study have now shown that a low-sugar diet for pregnant women and infants can remarkably lower the ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in ...

Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than 5 per cent of our daily calorie intake, but according to the ...

So if you decide to eat a sugar-free diet, whether due to medical reasons or personal preferences, you need to get ‘sugar-wise’. Don’t get fooled by taste or appearances and claims on food ...

it has 'empty calories' and so is not good if you're looking to manage your weight. "This doesn't mean that people with diabetes should have an entirely sugar-free diet." ...

The latest in the plethora of crash diets is the Zero Sugar Tolerant Diet, popularised recently by Orhan Awatramani or Orry, who claimed he has lost 23 kg with this diet. As the name suggests ...

Oat milk isn't bad for type 2 diabetics, but almond and soya milk are lower carbohydrate options. Unsweetened oat milk is a ...

On the other hand, health-conscious individuals may face lower health risks and gain additional metabolic advantages from ...