Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

Here’s why healthy fats might be better: There are many advantages to including good fats in your diet ... and-fat breakfast can achieve the same goal of stabilizing blood sugar levels.

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

This is why women should have no more than 30g of free sugars a day (roughly equivalent to 7 sugar cubes), per the NHS ... It ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

Cereals, being highly processed foods, are often flagged by nutrition experts for their high sugar content. Pancakes, too, aren't the healthiest breakfast choice due to their fat, salt and sodium ...

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Avoid buying sugar rich foods such as many breakfast cereals. Although it's not easy, to break the habit for our kids try to buy sugar-free cereals such as Weetabix or Shredded Wheat then sweeten with ...