A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Aren’t they a little young for that?” This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

Now, if we increase the weight so that on the ninth and 10th rep, it feels properly hard, that will benefit your muscle ...

In this edition of Health Matters with TSET, News On 6 health coach Dottie Small is sharing why building muscle could be the secret to a better life.