Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

Though Salem, Massachusetts is best known for its infamous witch trials, there have been plenty of other chilling stories ...

Good sleep is vital for both physical and mental health. It enables your body to repair, regenerate, and perform properly. A good night's sleep is critical to general health and well-being.

Google uses advanced AI technology to help improve your sleep. From tracking your sleep patterns to playing soothing sounds, these tools are designed to make falling and staying asleep easier.

Always check the ingredients, Sepel says. “Not all magnesium supplements are the same. The type and amount of magnesium ...

When it comes to buying bedroom furniture, picking the right mattress for you is a crucial decision. Like Goldilocks, ...

The mattress firmness considered “healthiest” for you will depend on a handful of factors like your body size, sleeping ...

Soft: A soft-leaning mattress has more cushion to contour your hips and shoulders, which Dr. Petkus says is beneficial to ...

The Saatva Classic is one of the most luxurious-feeling beds on our list, thanks to its plush three-inch Euro pillow top ...

The Mayo Clinic recommends that adults get seven or more hours of sleep per night. Worried you're not hitting that number? You may have some unexpected company. Other mammals like giraffes and ...

Is screen time really that bad? Is it OK to shout? And will I ever sleep again? Dr Rebekah Diamond, a mum of two, shares her ...

Health benefits beyond better sleep Many health conditions can keep you from getting a good night's sleep, like acid reflux, ...