A 2018 study published on ScienceDirect monitored participants who read one interesting story ... to fall asleep if you’re closer to laying down." — Emily Hein, LMSW 10 ways to help yourself ...
Another shared their own trick: "My method is doing stories in my mind until I fall asleep." A third suggested ... you should reach out to your GP for help. They'll be able to tell you about ...
As a sleep writer, I have tried so many different techniques that purport to help you fall asleep faster. From time-tested methods to social media fads, each technique has its merits and downsides ...
Reacting to his video, one person commented: "Prayer! Works every time." Yet another viewer divulged their bedtime solution: "My method is doing stories in my mind until I fall asleep." And another ...