Fall has officially arrived, with shorter days and crisper air greeting those in the northern hemisphere as the cooler months approach. Fall colors come to mind as a visual representation of the ...
Positive effects of a good night sleep stretch into every aspect of our lives. We feel energetic, focused, ready to take on the day. Long-term effects of bad sleep are less known. But they have a ...
Summer is over. Fall begins today. Its arrival is accompanied by showers that will help bring temperatures down from a final summer blast of heat that saw highs around 90 for the past five days.
You may be entitled ... I noticed that while they would make me almost immediately sleepy, it was not always enough for me to get solid, deep sleep and stay asleep throughout the night -- my ...