compile them into the stomach workout of your wildest dreams. Targets: Lower abdominals Lie flat with your legs together and ...

Finding it difficult to fit into your favorite jeans? Here is a video showing few stomach flattening exercises that you can try at home. Everybody wants to look their best and feel fitter.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Finding it difficult to fit into your favorite jeans? Here is a video showing few stomach flattening exercises that you can try at home. A common problem for many people, abdominal bloating can ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Bicycle crunches, knee hugs, and heel grabbers are a few exercises that can help strengthen your ab muscles. What you eat is also important, so talk with a healthcare provider or registered ...