Hold the position for a few seconds and lower slowly. Do 3 to 4 sets of 15 reps. 3. Leg Raises to Strengthen the Abs To work ...

Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Olivia Culpo is reuniting with her mother-in-law at her husband’s football game. In a new post she shows off her fantastic ...

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

With the spate of rainy weather in Malaysia, incidents of hydroplaning, or aquaplaning, are occurring more often. Just two ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...