HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout ...

Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

Sprint interval training is another form people are trying, and besides the fact that it keeps your runs interesting, experts say it could be beneficial for everything from fat-burning to ...

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

A sprint training workout can be its own dedicated session, or just an add-on at the end of a longer endurance run (in this case, the sprints are typically called “strides”). A good sprint ...

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...

The aims of the present review are therefore threefold: first, to summarise the main mechanisms for interval training and repeated sprint training in normoxia. Second, to critically analyse the ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

If you've ever given up on exercising because you didn't see results fast enough, then interval training may be for you. It's more fun. You're doing a lot of different things. You're not doing the ...

Six months of high-intensity interval training is enough to flick the switch ... It might even be most beneficial to start sprinting in middle age, said Marissa Gogniat of the Vanderbilt ...

One form of exercise that an ever-growing number of people are doing is called high-intensity interval ... sprinting again to another not-too-distant marker. While this style of training ...