Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

Photo: tss group The Social Sprint, Goa’s first official ‘social’ run club, aims to create an accessible fitness space that combines physical activity with productive socialising ADITHI SHARMA | NT ...

Unlike other new wellness trends, the most controversial part of rucking is when your autocorrect gets it wrong ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your ...

On the 70.3 training plan you’ll find a healthy balance between swim, bike and run training, with a slight emphasis on the bike as this is where you can make real gains at this distance. Sessions in ...