But according to the Special K Challenge ... "Substituting cereal for higher-calorie meals can help people trim calories and fat. … In the study, we found those reductions were doable and ...

Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

For breakfast, Victor aims to eat no more than 400 calories, and typically has Special K cereal or oatmeal with two turkey sausages or two slices of bacon. Wright said it's great that Victor is ...

Fiber, protein, vitamin D — here's how a nutritionist ranked some of the most popular cereal brands, including Cinnamon Toast Crunch and Lucky Charms.

When we were kids, most mornings meant precisely two things: cartoons and breakfast cereal. The more sugary ... Kellogg’s ...

Research shows that 2-year-olds get 47 percent of their calories from ultra-processed food, and 7-year-olds get 59 percent.

Reassessing the Special K Challenge – the 00s marketing campaign that convinced us all to eat two bowls of cereal a day. You’re now subscribed to all our newsletters. You can manage your ...

CEREAL HAS TAKEN a beating from wellness influencers recently, often being dismissed as nothing more than a bowl of empty calories or an ultra-processed villain. Clara Nosek, R.D., says forget all ...

Kellogg's Special K has built a strong brand equity over several years. It is consistently among the top cereal brands in awareness and share ... realistic approach to self improvement – proper ...

SO YOU LOVE your daily bowl of Special K ... That's right: High protein cereal exists. You just need to know where to look. When you consider the nutrition specs of cereal, carbs may come to ...