Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Is it Beneficial to Cut Meat from Your Diet? Meat has been a key player in human evolution. Its inclusion in our diet, rich in proteins and essential nutrients, allowed for the development of a bigger ...

Roast turkey, nut roast and all the trimmings are full of powerful nutritional compounds that support good health.

Uncover the secret to faster muscle growth and recovery with expert tips on the best amino acid supplements for your fitness ...

A groundbreaking study published in The Lancet has highlighted an alarming link between red meat consumption and type 2 ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

The EU is in dire need of a food system shift towards alternative proteins – but farmers need to be at the centre of the ...

Both omelettes and boiled eggs offer unique benefits. While omelettes provide flavour and variety, boiled eggs excel in ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Millets, ancient grains rich in nutrients, are re-emerging as essential elements in modern vegan diets. They offer ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...